Woody Plants for Birds, Lepidopteran Host Plants provides a list of native species that will provide for the needs of birds and butterflies.  Species are listed in order of benefit for nesting birds (Tallamy and Shropshire 2017), with additional information about food and nesting value for adult birds.

Perennial Plants for Birds, Lepidopteran Host Plants.  A companion to the list of woody plants that are host plants for moths and butterflies,  here is a list of perennial plants that are host plants for moths and butterflies and which provide food for the adult birds.

Monarchs Resource Page.